The Calming Breath is the oldest Jedi meditation. Adapted from yogic breathing, this exercise has been used by the community practically since its inception. If you’ve been watching our Jedi History Video Course, you will have heard it mentioned several times. So for the sake of going back to basics,…
Written by Katie Mock There is an ancient proverb: in Greek it is gnothi seauton, in Latin, temet nosce. In English, it is usually phrased “Know Thyself”. Last week, I posted an overview of Jedi meditation with a simple exercise that is the first step towards this goal, and that is…
Written by Katie Mock Meditation is a practice common to most philosophical or spiritual paths. Whether it is the common image of Buddhist or Hindu meditation, or the Christian or Muslim practice of reflective prayers, or even the non-religious practice of self-reflection and relaxation, all Jedi practice a form of…
