Life’s been a big old roller coaster lately. Not just for myself, but for many others in my circle of influence. It’s had me thinking about a certain aspect of going through hard times, grieving processes, et cetera—the actual END of it. Or at least, the day you wake up…
One method of meditation that I find exceedingly difficult is visualization meditation, but I learned a very basic one in my Tai Chi class that really helps me called Triangle Breathing. Picture a pyramid shaped triangle in your mind’s eye. Now picture a small light (almost like a welding arc)…
I’ve been thinking about my Path with greater intensity lately. To give you some context, I recently took some time off to deal with some heavy personal issues. I’ve had a past with alcohol, and after starting down the Jedi path and almost five months completely sober, it recently came…
