One method of meditation that I find exceedingly difficult is visualization meditation, but I learned a very basic one in my Tai Chi class that really helps me called Triangle Breathing. Picture a pyramid shaped triangle in your mind’s eye. Now picture a small light (almost like a welding arc)…
I’ve been thinking about my Path with greater intensity lately. To give you some context, I recently took some time off to deal with some heavy personal issues. I’ve had a past with alcohol, and after starting down the Jedi path and almost five months completely sober, it recently came…
Written originally for Jedi365, reposted with permission. Public Service is a core responsibility of the Jedi Knight. This can take many forms as we have explored within the Five Goals of the Jedi. Training takes top priority for the Jedi as they begin the path. We touched on this before.…
Written by Kevin Trout for 365Jedi. As the year winds down and the new year approaches many start turning their eye to the popular resolution of being in better shape. One of the big hurdles people face when it comes to physical fitness is approaching it with the right mindset.…
In the Jedi Perseverance post I mention shin splints. This is because of my poor technique, which, as a new runner, is a work in progress. Since several Jedi mentioned it, Kevin Trout has shared some Jedi running tips! Use good technique and safe running Jedi!
