How often do we notice the world around us? Really notice it. Whether it’s taking in the color of the leaves as they change from spring green to golden autumn hues, or simply being aware of what it feels like to exist as a physical human presence in the world, we…
Whether you’re a fan of the ‘There is no’ Jedi Code, or the ‘yet’ code, the relationship between emotion and peace is a core Jedi concept. Jedi are human and have emotions, but they can also make us unbalanced, subjective, and cause suffering. Yet, it is not the emotions themselves…
In Revenge of the Sith, Yoda tells Anakin to deal with his fear by saying, “Train yourself to let go of everything you fear to lose.” In some ways, Yoda is correct, that fear and attachment are often tangled up together. When we are afraid we cling to what we know,…
Meditation is one of the most important tools in the Jedi toolbox. It helps us calm down, analyze, and problem solve, both internally, and in the world around us. But the full benefits of meditation only unlock if you practice regularly, with the ideal being daily meditation for at least…
“Even as they spiraled ever deeper into the contorted paths of the future, of unfolding conspiracy, of the myriad webs of possibility, he remained aloft in present radiance, the throbbing life of the planet seeping into his awareness like intoxicating drink, like the warmth of an ethereal sun. Somewhere, deep…
Although the Jedi Path is often concerned with spiritual or intellectual matters, we all need to ground ourselves from time to time. This is a great meditation to do at the end of the day, or when feeling overwhelmed. It is also a particularly useful meditation for empaths, or people…
