By Kristin Sims One of my favorite techniques is the 5 Things Rule. It engages my senses, my thoughts, and my focus on the here and now, and helps me gain a sense of grounding and safety. Take a deep breath. Start with sight. Focus on anything you can see,…
Meditation can happen anywhere, but music, mantras, timers, and guided meditations can make it a whole lot easier! Here’s a collection of playlist, music, apps, and guided youtube meditations to get you started, and let us know what your favorite meditation tools are in the comments! Playlists and Music Apps…
People often think meditation is something only done at a specific time and place. You need quiet, or soothing music; your surroundings must be beautiful and dim, you must be in the mood, dressed a certain way… The list goes on and on. But the truth is, you can meditate…
Meditation is a vital tool in your Jedi toolkit, but it’s so easy to ignore. There are so many demands on your time, convenient and inconvenient distractions and tasks to pay attention to, and a million reasons why you don’t really have to do it right now, right? As California…
Everyone who walks the Jedi Path was once searching for something: support, knowledge, insight, strength, or inner peace. But how do you get from being curious about a new path, or daydreaming about being a Jedi, to living the path and training, online and off, every day? Here are a…
Everyone who walks the Jedi Path was once searching for something: support, knowledge, insight, strength, or inner peace. But how do you get from being curious about a new path, or daydreaming about being a Jedi, to living the path and training, online and off, every day? I asked California Jedi and friends to share their “origin stories”, and this is what they had to say.
