Meditation: it’s what Jedi do. From the smallest padawan to the grizzled Knight, everyone’s Jedi path should include a regular and reliable form of meditation. It can help calm the mind, invigorate the spirit, awaken your senses, and settle your nervous system. But you don’t have to take our word…
By Kristin Sims One of my favorite techniques is the 5 Things Rule. It engages my senses, my thoughts, and my focus on the here and now, and helps me gain a sense of grounding and safety. Take a deep breath. Start with sight. Focus on anything you can see,…
Meditation can happen anywhere, but music, mantras, timers, and guided meditations can make it a whole lot easier! Here’s a collection of playlist, music, apps, and guided youtube meditations to get you started, and let us know what your favorite meditation tools are in the comments! Playlists and Music Apps…
People often think meditation is something only done at a specific time and place. You need quiet, or soothing music; your surroundings must be beautiful and dim, you must be in the mood, dressed a certain way… The list goes on and on. But the truth is, you can meditate…
Meditation is a vital tool in your Jedi toolkit, but it’s so easy to ignore. There are so many demands on your time, convenient and inconvenient distractions and tasks to pay attention to, and a million reasons why you don’t really have to do it right now, right? As California…
One method of meditation that I find exceedingly difficult is visualization meditation, but I learned a very basic one in my Tai Chi class that really helps me called Triangle Breathing. Picture a pyramid shaped triangle in your mind’s eye. Now picture a small light (almost like a welding arc)…
